Yup, it's official, I'm an Anxiety Pro! <checks mailbox for certificate> 👀

I recently had the extreme pleasure of dishing with Kate Hanley on her "How To Be a Better Person" podcast. I highly recommend subscribing to Kate's daily nuggets of wisdom because she is an excellent storyteller with a knack for taking big, inedible concepts and breaking them down into digestible bits and manageable action steps.
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In my episode, which dropped today, I talk about my memoir project, links between anxiety and creativity, how anxiety can be turned into fuel, and why banishing fear isn't always helpful.
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Here’s the link to my episode! Lemme know how you like it, subscribe to "How to Be a Better Person," and consider buying Kate's book of the same name!

When I was 19 I had a nervous breakdown. Actually, they called it "nervous exhaustion." But that's just semantics. I was pulled from college a few weeks before Christmas break, sent to a psychologist and put on medication that helped me feel like I wasn't dying every 15 minutes. It took a long time to get better. But I did. It was mostly a lot of "one step forward, two steps back." But a few times I moved ahead with giant leaps. Twice it was after reading a book (Franny & Zooey, then One Flew Over the Cuckoo's Nest), and once after I watched a movie (Harold & Maude). These three things pulled me up from the dark depths and gave me real hope, the kind of hope you need when you honestly believe you are losing your mind and might not make it. That's right, I'm actually saying my life was saved (in part) by art.

I'm telling you this because what you are doing is important. Your work has the potential to change lives in a real and tangible way.

Some of you might be thinking, "She's certainly not talking about the comic strip I'm writing with all the fart jokes." Yes, I am. That too. There's a reason the phrase "laughter is the best medicine" exists. Dr. Bernie Siegel has dedicated his life to studying the effects of laughter on his patients. It turns out that laughter does indeed heal people. A good friend of mine who was severely depressed for a good portion of his life told me two things stopped him from killing himself: the thought of leaving his parents behind and stand-up comedy.

So when you create your work today, do it for your future audience, the ones you'll make cry, or think, or laugh. Create with gusto. With purpose. Know that art transforms not just the lives of those who make it, but those who experience it as well.

And for the record, these days I prefer to call it a "nervous breakthrough" because semantics, it turns out, is important.